Dr. Jen's Ski Report - 01/05/20
January 2020

Dr. Jen's Ski Report - 01/05/20

  • January 2020
January 05 2020

Dr. Jen's Ski Report - 01/05/20

Dr. Jens view

Holy winter! 
I was shocked today to see how much snow there is, and how much it snowed while I was skiing. Crazy!   

Back in White Rock, with the unseasonably warm temps, I really didn't expect this. Pleasantly surprised, I am.   

What comes with tonnes of snow? Powder and fresh tracks. So fun coming down Sky Chair first run of the day. Deep, fresh tracks. Ahhhhh.   

In keeping with 'practice what you preach', I came up for a quick ski this morning as I have a very important business gathering tonight that requires my full attention. It would have been easy for me to justify staying home and preparing for the event. However, 'getting outside for your mental health' isn't just a saying.   

I truly believe that if we all embraced this principle, we would all be healthier. Mentally and physically. I am sure my meeting will go better because I skied Cypress today!   

Cypress Mountain is a special place that allows us the local pleasure of outdoor activity. Whether you board, ski, cross country, snow shoe, tube, or just come up for a hike - - it is worth it!   Support our local gem, and do yourself a favor : Get outside for YOUR mental health! 

Dr. Jen

WRITER - THERAPIST - SKIER - BUSINESS OWNER I am the owner of The Counselling Group in White Rock, and I have been a Therapist in private practice for 25 years. One of the most important things I can preach is how important it is to get outside and move!! Your mental health will thank you. http://doctorjen.co/